Book Now

WHat is yourzone45?

YourZone45 is a boutique fitness studio that delivers highly motivating BootCamp style workouts that are focused around heart rate technology. The workouts are designed to burn calories fast, rev up metabolisms and increase fitness levels at a phenomenal rate.


ready to get started?

Try YourZone45 today for FREE!


don't just take it from us!

"I LOST 2 STONE in 3 MONTHS at yourzone45"

Michael, Colchester member

"yourzone45 is fun, intense and only 45 minutes!"

Lisa, Colliers Wood member

"you feel like you are getting the most out of every workout at yourzone45".

Mark, Colchester member

"i smashed 1022 calories* in my last session at yourzone45"

Jack, Braintree member

*Weight loss results may vary based on individual user

our members' results

*Weight loss results may vary based on individual user

yz45 blog

One Golden Rule for Weight Loss

At YourZone45, we are going to give you a very simple message and one of our core beliefs, armed with this advice and coupled with regular YZ45 workouts you simply cannot fail.

Read More

Achieve your goals in 2018!

How many years have you been setting the same resolutions and falling off the wagon before the end of January? Check out our five tips to keep your resolutions on track in 2018.

Read More

Introduce a Friend to Win £100

Training is better when it is done together…

Read More

How To Reduce Muscle Soreness (DOMS)

Everyone's experienced soreness after exercise (especially a YourZone45 workout!) but here's our guide to reducing and alleviating that pain so you can get back in to the studio sooner!

Read More