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Welcome to YourZone45

YourZone45 is a boutique fitness studio that delivers highly motivating BootCamp style workouts that are focused around heart rate technology. The workouts are designed to burn calories fast, rev up metabolisms and increase fitness levels at a phenomenal rate.

Each unique workout is just 45 minutes long and led by a YZ45 instructor. Each member is designated a target heart rate zone to train in which depends on the individual’s current fitness levels and goals, this personalised approach is one of the main reasons why our members are achieving such fantastic results in record time.

YZ45 brings together the energy and community culture of an outstanding group exercise session but with the personal attention and guidance of a personal training session to create the ultimate, highly addictive fitness and weight loss experience like no other.

Try it today!

the benefits of a yourzone45 workout

fitness news

Introduce a Friend to Win £100

Training is better when it is done together…

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How To Reduce Muscle Soreness (DOMS)

Everyone's experienced soreness after exercise (especially a YourZone45 workout!) but here's our guide to reducing and alleviating that pain so you can get back in to the studio sooner!

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Saved by the Kettlebell

Kettlebells are king - and for very good reasons. Have a look see to understand why we love them so much, and of course, why you should too!

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How to Join the Breakfast Club

A realistic way to bring breakfast in to your life.

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Members Results

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