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WHat is yourzone45?

YourZone45 is a boutique fitness studio that delivers highly motivating BootCamp style workouts that are focused around heart rate technology. The workouts are designed to burn calories fast, rev up metabolisms and increase fitness levels at a phenomenal rate.


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don't just take it from us!

"I LOST 2 STONE in 3 MONTHS at yourzone45"

Michael, Colchester member

"yourzone45 is fun, intense and only 45 minutes!"

Lisa, Colliers Wood member

"you feel like you are getting the most out of every workout at yourzone45".

Mark, Colchester member

"i smashed 1022 calories* in my last session at yourzone45"

Jack, Braintree member

*Weight loss results may vary based on individual user

our members' results

*Weight loss results may vary based on individual user

yz45 blog

The Importance of Rest Days

We’re proud of our workouts at YourZone45 and work really hard in developing fun, motivating routines that keep members coming back for more. However, believe it or not, hitting YourZone45 too frequently and not getting enough rest can actually do more harm than good. Here's why:

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One Golden Rule for Weight Loss

At YourZone45, we are going to give you a very simple message and one of our core beliefs, armed with this advice and coupled with regular YZ45 workouts you simply cannot fail.

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Achieve your goals in 2018!

How many years have you been setting the same resolutions and falling off the wagon before the end of January? Check out our five tips to keep your resolutions on track in 2018.

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Introduce a Friend to Win £100

Training is better when it is done together…

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