The Importance of Rest Days

We’re proud of our workouts at YourZone45 and work really hard in developing fun, motivating routines that keep members coming back for more. However, believe it or not, hitting YourZone45 too frequently and not getting enough rest can actually do more harm than good. Here's why:

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One Golden Rule for Weight Loss

At YourZone45, we are going to give you a very simple message and one of our core beliefs, armed with this advice and coupled with regular YZ45 workouts you simply cannot fail.

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Achieve your goals in 2018!

How many years have you been setting the same resolutions and falling off the wagon before the end of January? Check out our five tips to keep your resolutions on track in 2018.

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Introduce a Friend to Win £100

Training is better when it is done together…

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How To Reduce Muscle Soreness (DOMS)

Everyone's experienced soreness after exercise (especially a YourZone45 workout!) but here's our guide to reducing and alleviating that pain so you can get back in to the studio sooner!

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Saved by the Kettlebell

Kettlebells are king - and for very good reasons. Have a look see to understand why we love them so much, and of course, why you should too!

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